The Grounded State Blog

The Ultimate Social Media Detox Guide

The Ultimate Social Media Detox Guide

Marc Barthelemy

Social media: the highlight reel we love and loathe. While it connects us, it also creates an endless loop of comparison, leaving many questioning their self-worth. But here's the truth—it...

The Ultimate Social Media Detox Guide

Marc Barthelemy

Social media: the highlight reel we love and loathe. While it connects us, it also creates an endless loop of comparison, leaving many questioning their self-worth. But here's the truth—it...

Overwhelmed by External Noise: Reclaiming Clarity in a Distracted World

Overwhelmed by External Noise: Reclaiming Clari...

Marc Barthelemy

Social media feeds, unrealistic societal pressures, and that endless comparison trap—sound familiar? We live in a world where external noise can drown out our inner voice, leaving us confused, exhausted,...

Overwhelmed by External Noise: Reclaiming Clari...

Marc Barthelemy

Social media feeds, unrealistic societal pressures, and that endless comparison trap—sound familiar? We live in a world where external noise can drown out our inner voice, leaving us confused, exhausted,...

Discover the Top 7 Steps to Reconnect with Yourself

Discover the Top 7 Steps to Reconnect with Your...

Marc Barthelemy

Life moves fast, and it’s easy to lose touch with the person who matters most—you. If you’ve been feeling out of sync, it’s time to pause, reflect, and reconnect with...

Discover the Top 7 Steps to Reconnect with Your...

Marc Barthelemy

Life moves fast, and it’s easy to lose touch with the person who matters most—you. If you’ve been feeling out of sync, it’s time to pause, reflect, and reconnect with...

Burnout Recovery 101: Reclaim Your Energy and Peace in 2025

Burnout Recovery 101: Reclaim Your Energy and P...

Marc Barthelemy

Feeling drained and overwhelmed? You’re not alone. Burnout can leave even the strongest feeling stuck, but recovery is possible. In this guide, we’ll walk you through seven practical steps to...

Burnout Recovery 101: Reclaim Your Energy and P...

Marc Barthelemy

Feeling drained and overwhelmed? You’re not alone. Burnout can leave even the strongest feeling stuck, but recovery is possible. In this guide, we’ll walk you through seven practical steps to...

The Best 5 Prompts for Confidence and Growth

The Best 5 Prompts for Confidence and Growth

Marc Barthelemy

Self-love is the most important relationship you’ll ever cultivate. It’s the foundation for how you treat yourself, how you set boundaries, and how you show up for the world. But...

The Best 5 Prompts for Confidence and Growth

Marc Barthelemy

Self-love is the most important relationship you’ll ever cultivate. It’s the foundation for how you treat yourself, how you set boundaries, and how you show up for the world. But...

From Burnout to Balance: 7 Steps to Reconnect with Yourself

From Burnout to Balance: 7 Steps to Reconnect w...

Marc Barthelemy

Burnout isn’t just exhaustion; it’s a wake-up call. It’s your mind, body, and soul begging you to pause and realign with what truly matters. In a world that celebrates hustle...

From Burnout to Balance: 7 Steps to Reconnect w...

Marc Barthelemy

Burnout isn’t just exhaustion; it’s a wake-up call. It’s your mind, body, and soul begging you to pause and realign with what truly matters. In a world that celebrates hustle...